William Kessel
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/17 |
5,000m |
20:15.4 |
2:01.5 |
RowErg |
Lwt |
View workout
|
10/18/17 |
5,000m |
20:20.8 |
2:02.0 |
RowErg |
Lwt |
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|
10/18/17 |
1,521m |
6:10.4 |
2:01.7 |
RowErg |
Lwt |
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|
10/18/17 |
7,351m |
30:02.6 |
2:02.6 |
RowErg |
Lwt |
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|
10/17/17 |
133m |
0:26.7 |
1:40.3 |
RowErg |
Lwt |
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|
10/17/17 |
8,751m |
35:17.6 |
2:00.9 |
RowErg |
Lwt |
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|
10/17/17 |
522m |
2:06.3 |
2:00.9 |
RowErg |
Lwt |
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|
10/17/17 |
3,537m |
14:08.5 |
1:59.9 |
RowErg |
Lwt |
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|
10/17/17 |
8,034m |
32:06.0 |
1:59.8 |
RowErg |
Lwt |
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|
10/16/17 |
15,193m |
1:03:13.5 |
2:04.8 |
RowErg |
Lwt |
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|
10/16/17 |
7,830m |
32:32.2 |
2:04.6 |
RowErg |
Lwt |
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|
10/15/17 |
120m |
0:23.4 |
1:37.5 |
RowErg |
Lwt |
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|
10/15/17 |
6,992m |
28:35.1 |
2:02.6 |
RowErg |
Hwt |
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|
10/15/17 |
7,888m |
31:40.2 |
2:00.4 |
RowErg |
Lwt |
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|
10/14/17 |
123m |
0:23.4 |
1:35.1 |
RowErg |
Lwt |
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|
10/14/17 |
4,182m |
16:55.8 |
2:01.4 |
RowErg |
Lwt |
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|
10/14/17 |
10,695m |
43:31.5 |
2:02.0 |
RowErg |
Lwt |
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|
10/13/17 |
188m |
0:35.8 |
1:35.2 |
RowErg |
Lwt |
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|
10/13/17 |
10,745m |
44:25.9 |
2:04.0 |
RowErg |
Lwt |
View workout
|
10/13/17 |
4,067m |
16:34.0 |
2:02.2 |
RowErg |
Lwt |
View workout
|