John Larvie

Log

Date Distance Time Pace Comments Action
09/22/24 3,214m 14:00.0 2:10.6

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
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09/22/24 2,107m 8:10.5 1:56.3

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row
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09/19/24 1,811m 7:00.0 1:55.9

Short - 7 x 1min @ 26 spm / 30 sec easy - Row
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09/15/24 5,675m 24:00.0 2:06.8

Medium - 4 x 6 min / 3 min easy - Row
app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA

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09/07/24 3,690m 15:00.0 2:01.9

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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09/04/24 3,431m 15:00.0 2:11.1

WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row
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09/02/24 3,515m 15:00.0 2:08.0

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
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03/19/24 7,183m 30:00.0 2:05.2 View workout
03/15/24 7,063m 30:00.0 2:07.4 View workout
02/28/24 7,327m 30:00.0 2:02.8 View workout
02/26/24 7,184m 30:00.0 2:05.2 View workout
02/22/24 2,917m 12:00.0 2:03.4 View workout
02/21/24 7,074m 30:00.0 2:07.2 View workout
02/19/24 3,933m 15:00.0 1:54.4

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
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02/19/24 1,873m 8:00.0 2:08.1 View workout
02/17/24 1,434m 6:00.0 2:05.5 View workout
02/13/24 3,819m 15:00.0 1:57.8

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
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02/13/24 1,182m 5:00.0 2:06.9 View workout
02/11/24 6,225m 25:00.0 2:00.4 View workout
02/04/24 6,233m 25:00.0 2:00.3 View workout