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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

John Larvie

Log

Date Distance Time Pace Comments Action
03/19/24 7,183m 30:00.0 2:05.2 View workout
03/15/24 7,063m 30:00.0 2:07.4 View workout
02/28/24 7,327m 30:00.0 2:02.8 View workout
02/26/24 7,184m 30:00.0 2:05.2 View workout
02/22/24 2,917m 12:00.0 2:03.4 View workout
02/21/24 7,074m 30:00.0 2:07.2 View workout
02/19/24 3,933m 15:00.0 1:54.4

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

 View workout
02/19/24 1,873m 8:00.0 2:08.1 View workout
02/17/24 1,434m 6:00.0 2:05.5 View workout
02/13/24 3,819m 15:00.0 1:57.8

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGS…

 View workout
02/13/24 1,182m 5:00.0 2:06.9 View workout
02/11/24 6,225m 25:00.0 2:00.4 View workout
02/04/24 6,233m 25:00.0 2:00.3 View workout
02/02/24 3,899m 15:00.0 1:55.4

WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row
app.erg.zone/w/xyjkO2XlS-uy…

 View workout
02/02/24 1,112m 5:00.0 2:14.8 View workout
01/31/24 3,841m 15:00.0 1:57.1

WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row
app.erg.zone/w/_5tC7EW7TNGS…

 View workout
01/31/24 1,132m 5:00.0 2:12.5 View workout
01/28/24 6,204m 25:00.0 2:00.8

Still having respiratory issues.

 View workout
01/25/24 6,174m 25:00.0 2:01.4 View workout
01/24/24 6,044m 30:00.0 2:28.9

Actual split for the 5 intervals was 2.42 (the 6th was just run-over. Still have respiratory virus or something.

 View workout