Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/24	3,910m	16:00.0	2:02.7	RowErg	Hwt	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/84XZrpLcQWCbK8ty6tsB…	View workout
12/28/24	7,929m	34:46.0	2:11.5	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/SWBzvtl_SkWFats1rwMy5g	View workout
12/26/24	4,305m	16:52.7	1:57.6	RowErg	Hwt	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/vu0YbVtERDe…	View workout
12/24/24	4,586m	19:00.4	2:04.3	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
12/14/24	4,582m	19:03.0	2:04.7	RowErg	Hwt	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
12/04/24	3,618m	15:00.0	2:04.3	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/pAO-f…	View workout
12/02/24	2,495m	10:00.0	2:00.2	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/u7l1z9pOQgyiK9PnCxq…	View workout
11/23/24	6,000m	28:29.5	2:22.4	RowErg	Hwt	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout
09/22/24	3,214m	14:00.0	2:10.6	RowErg	Hwt	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.…	View workout
09/22/24	2,107m	8:10.5	1:56.3	RowErg	Hwt	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/0Y…	View workout
09/19/24	1,811m	7:00.0	1:55.9	RowErg	Hwt	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/xBEYPat6SiGgtV5Z…	View workout
09/15/24	5,675m	24:00.0	2:06.8	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/07/24	3,690m	15:00.0	2:01.9	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/04/24	3,431m	15:00.0	2:11.1	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/02/24	3,515m	15:00.0	2:08.0	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
03/19/24	7,183m	30:00.0	2:05.2	RowErg	Hwt		View workout
03/15/24	7,063m	30:00.0	2:07.4	RowErg	Hwt		View workout
02/28/24	7,327m	30:00.0	2:02.8	RowErg	Hwt		View workout
02/26/24	7,184m	30:00.0	2:05.2	RowErg	Hwt		View workout
02/22/24	2,917m	12:00.0	2:03.4	RowErg	Hwt		View workout

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