Mark Phillips
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/24 |
7,872m |
36:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
01/14/24 |
8,013m |
36:16.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
8,846m |
40:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/13/23 |
12,000m |
53:58.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/08/23 |
8,000m |
36:31.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
11/06/23 |
6,000m |
25:22.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
6,000m |
25:46.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/16/23 |
7,971m |
36:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/12/23 |
12,000m |
53:36.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/06/23 |
7,936m |
34:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
12,000m |
52:53.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,500m |
5:58.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,500m |
6:01.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,500m |
6:04.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,500m |
6:07.1 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,003m |
4:04.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
10,031m |
45:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/23/23 |
12,000m |
53:58.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,160m |
16:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/21/23 |
6,692m |
30:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|