John Owens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/17 |
10,000m |
49:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/23/17 |
5,000m |
24:29.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/22/17 |
10,000m |
46:29.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,000m |
23:50.5 |
2:23.0 |
RowErg |
Hwt |
View workout
|
03/21/17 |
10,000m |
48:30.7 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/21/17 |
5,000m |
24:30.6 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/20/17 |
10,000m |
49:24.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,000m |
23:37.8 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/20/17 |
5,000m |
23:39.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
03/19/17 |
10,000m |
49:11.6 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/16/17 |
10,000m |
48:59.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/15/17 |
10,000m |
49:39.6 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/13/17 |
10,000m |
47:20.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,000m |
23:29.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,000m |
23:58.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/12/17 |
10,000m |
48:52.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/12/17 |
5,000m |
24:26.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/12/17 |
5,000m |
24:29.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/11/17 |
5,000m |
22:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/11/17 |
10,000m |
48:59.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|