John Owens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/05/18 |
828m |
4:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/05/18 |
500m |
2:09.2 |
2:09.2 |
RowErg |
Hwt |
View workout
|
07/05/18 |
262m |
1:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
07/05/18 |
100m |
0:21.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
07/04/18 |
6,004m |
30:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
07/03/18 |
6,000m |
29:20.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
07/02/18 |
2,000m |
9:56.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
07/02/18 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/02/18 |
1,000m |
4:53.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
04/30/17 |
6,000m |
29:30.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
04/30/17 |
2,000m |
9:59.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
03/31/17 |
5,000m |
22:45.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
03/31/17 |
5,000m |
24:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/31/17 |
10,000m |
46:58.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/31/17 |
5,000m |
24:00.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/30/17 |
10,000m |
49:40.5 |
2:29.0 |
RowErg |
Hwt |
View workout
|
03/29/17 |
10,000m |
49:30.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/27/17 |
5,000m |
23:10.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/27/17 |
10,000m |
49:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
03/24/17 |
5,000m |
24:30.4 |
2:27.0 |
RowErg |
Hwt |
View workout
|