John Owens
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/18 |
5,000m |
23:19.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/16/18 |
10,000m |
48:25.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
07/16/18 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
07/15/18 |
2,000m |
9:35.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/15/18 |
1,000m |
4:49.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
9:55.8 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/14/18 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
9:36.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/14/18 |
200m |
0:55.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
07/14/18 |
500m |
2:06.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/14/18 |
200m |
0:47.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/14/18 |
2,000m |
9:20.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/14/18 |
903m |
4:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/14/18 |
275m |
1:00.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
07/13/18 |
12,056m |
1:00:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/13/18 |
6,172m |
30:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
07/12/18 |
3,000m |
14:26.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,000m |
4:39.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
07/09/18 |
10,000m |
49:55.4 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/05/18 |
5,000m |
23:44.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|