Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/08/17 |
v2000m/4:00r...2 |
4,000m |
2:13.4 |
RowErg |
View workout
|
02/08/17 |
20:00 |
4,650m |
2:09.0 |
RowErg |
View workout
|
02/08/17 |
30:00 |
6,328m |
2:22.2 |
RowErg |
View workout
|
02/08/17 |
0:30 |
79m |
3:09.8 |
RowErg |
View workout
|
02/05/17 |
10000m |
44:26.1 |
2:13.3 |
RowErg |
View workout
|
02/05/17 |
2000m |
10:00.3 |
2:30.0 |
RowErg |
View workout
|
02/04/17 |
30:00 |
5,990m |
2:30.2 |
RowErg |
View workout
|
02/04/17 |
v2000m/3:00r...4 |
5,000m |
2:17.7 |
RowErg |
View workout
|
02/03/17 |
5000m |
22:20.4 |
2:14.0 |
RowErg |
View workout
|
02/03/17 |
9:01 |
1,918m |
2:21.1 |
RowErg |
View workout
|
02/03/17 |
2000m |
8:30.2 |
2:07.5 |
RowErg |
View workout
|
02/03/17 |
9:29 |
2,023m |
2:20.6 |
RowErg |
View workout
|
02/01/17 |
1:00:00 |
12,996m |
2:18.5 |
RowErg |
View workout
|
01/29/17 |
1:00:00 |
13,186m |
2:16.5 |
RowErg |
View workout
|
01/28/17 |
1:00:00 |
12,339m |
2:25.8 |
RowErg |
View workout
|
01/27/17 |
1:00:00 |
12,616m |
2:22.6 |
RowErg |
View workout
|
01/25/17 |
1:00:00 |
12,379m |
2:25.4 |
RowErg |
View workout
|
01/24/17 |
1:00:00 |
12,393m |
2:25.2 |
RowErg |
View workout
|
01/24/17 |
1:24 |
262m |
2:40.3 |
RowErg |
View workout
|
01/24/17 |
10:15 |
2,053m |
2:29.9 |
RowErg |
View workout
|
01/22/17 |
1:04 |
133m |
4:03.2 |
RowErg |
View workout
|
01/22/17 |
1:00:00 |
12,678m |
2:21.9 |
RowErg |
View workout
|
01/21/17 |
1:01:11 |
12,570m |
2:26.0 |
RowErg |
View workout
|
01/20/17 |
0:33 |
72m |
3:51.2 |
RowErg |
View workout
|
01/20/17 |
1:00:00 |
11,767m |
2:32.9 |
RowErg |
View workout
|