Er Gu
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/24 |
2,500m |
9:24.6 |
1:52.9 |
RowErg |
Hwt |
View workout
|
10/30/24 |
5,000m |
19:28.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,000m |
19:26.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/15/24 |
2,500m |
9:32.9 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/09/24 |
5,000m |
19:11.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
2,500m |
9:42.8 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/01/24 |
2,500m |
9:36.5 |
1:55.3 |
RowErg |
Hwt |
View workout
|
09/23/24 |
2,500m |
9:29.8 |
1:53.9 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,500m |
9:33.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
2,500m |
9:37.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/01/24 |
2,500m |
9:38.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/31/24 |
2,500m |
9:26.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/30/24 |
2,500m |
9:20.9 |
1:52.1 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,500m |
9:50.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/26/24 |
2,500m |
9:38.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/27/23 |
7,134m |
30:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/14/23 |
7,037m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/12/22 |
5,000m |
18:50.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/09/22 |
5,000m |
19:03.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|