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Jun 17 2024 Concept2 Ambassadors
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Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Ademar Cunha Dangone

Log

Date Distance Time Pace Comments Action
07/25/24 6,000m 28:05.9 2:20.4 View workout
07/24/24 6,000m 25:38.0 2:08.1 View workout
07/23/24 5,000m 21:31.5 2:09.1 View workout
07/21/24 5,000m 22:22.8 2:14.2 View workout
07/21/24 5,000m 21:28.2 2:08.8 View workout
07/20/24 5,000m 21:53.1 2:11.3 View workout
07/19/24 5,000m 22:09.1 2:12.9 View workout
07/09/24 5,000m 22:20.9 2:14.0 View workout
07/08/24 5,000m 22:52.3 2:17.2 View workout
07/03/24 5,000m 23:09.8 2:18.9 View workout
06/28/24 2,000m 8:21.0 2:05.2 View workout
06/28/24 2,000m 8:28.1 2:07.0 View workout
06/28/24 2,000m 8:38.0 2:09.5 View workout
06/28/24 2,000m 8:53.5 2:13.3 View workout
06/27/24 10,000m 42:57.1 2:08.8 View workout
06/25/24 5,000m 21:29.8 2:08.9 View workout
06/25/24 2,000m 7:48.1 1:57.0 View workout
06/25/24 6,000m 28:14.2 2:21.1 View workout
06/24/24 5,000m 22:08.7 2:12.8 View workout
06/22/24 6,000m 25:05.0 2:05.4 View workout