Ademar Cunha Dangone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/24 |
5,179m |
22:56.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
6,530m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/31/24 |
15,000m |
1:08:11.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/29/24 |
6,040m |
30:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,000m |
45:00.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,820m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
13,019m |
57:46.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/03/24 |
6,821m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
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|
10/02/24 |
9,111m |
40:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
6,790m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
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|
09/25/24 |
10,000m |
45:20.6 |
2:16.0 |
RowErg |
Hwt |
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|
09/24/24 |
6,759m |
30:00.0 |
2:13.1 |
RowErg |
Hwt |
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|
09/23/24 |
6,720m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
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|
09/20/24 |
6,679m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
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|
09/18/24 |
6,672m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
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|
09/17/24 |
6,000m |
26:39.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/16/24 |
10,000m |
46:09.7 |
2:18.4 |
RowErg |
Hwt |
View workout
|
09/15/24 |
21,097m |
1:36:49.7 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,000m |
29:22.1 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,000m |
26:54.7 |
2:14.5 |
RowErg |
Hwt |
View workout
|