Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
3,737m |
33:30.0 |
4:28.9 |
SkiErg |
|
View workout
|
04/11/24 |
7,778m |
1:00:06.3 |
3:51.8 |
RowErg |
Hwt |
View workout
|
04/09/24 |
7,316m |
1:00:06.3 |
4:06.4 |
SkiErg |
|
View workout
|
03/21/24 |
8,181m |
1:00:05.7 |
3:40.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
7,653m |
1:00:09.1 |
3:55.7 |
SkiErg |
|
View workout
|
03/16/24 |
7,303m |
1:00:21.5 |
4:07.9 |
SkiErg |
|
View workout
|
03/14/24 |
2,530m |
21:18.8 |
4:12.7 |
SkiErg |
|
View workout
|
03/12/24 |
1,151m |
9:28.7 |
4:07.0 |
SkiErg |
|
View workout
|
03/12/24 |
8,593m |
1:00:06.0 |
3:29.8 |
RowErg |
Hwt |
View workout
|
03/10/24 |
8,225m |
1:00:10.9 |
3:39.5 |
RowErg |
Hwt |
View workout
|
03/08/24 |
8,463m |
1:00:06.0 |
3:33.0 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,355m |
28:12.6 |
4:12.2 |
SkiErg |
|
View workout
|
03/04/24 |
3,557m |
30:05.9 |
4:13.8 |
SkiErg |
|
View workout
|
03/03/24 |
8,369m |
1:00:06.7 |
3:35.4 |
RowErg |
Hwt |
View workout
|
02/29/24 |
8,726m |
1:00:05.0 |
3:26.5 |
RowErg |
Hwt |
View workout
|
02/28/24 |
1,213m |
10:14.7 |
4:13.3 |
SkiErg |
|
View workout
|
02/27/24 |
7,349m |
1:00:07.0 |
4:05.4 |
SkiErg |
|
View workout
|
02/26/24 |
4,879m |
40:21.4 |
4:08.1 |
SkiErg |
|
View workout
|
02/25/24 |
7,264m |
1:00:05.6 |
4:08.1 |
SkiErg |
|
View workout
|
02/22/24 |
8,638m |
1:00:07.8 |
3:28.8 |
RowErg |
Hwt |
View workout
|