Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/12 |
7,506m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/02/12 |
2,230m |
9:14.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/16/12 |
2,283m |
10:11.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
04/16/12 |
4,775m |
18:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
04/16/12 |
2,533m |
10:29.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/12/12 |
9,387m |
38:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
04/12/12 |
1,242m |
5:07.1 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/04/12 |
1,135m |
5:33.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|
04/04/12 |
10,000m |
42:01.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/04/12 |
1,231m |
5:08.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/28/12 |
7,522m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/28/12 |
1,973m |
8:10.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
03/12/12 |
2,130m |
10:08.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
03/12/12 |
7,821m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
03/12/12 |
2,138m |
8:42.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/28/12 |
2,236m |
10:14.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
02/28/12 |
3,372m |
12:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
02/28/12 |
3,023m |
12:26.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/22/12 |
2,198m |
10:11.3 |
2:19.0 |
RowErg |
Hwt |
View workout
|
02/22/12 |
6,223m |
24:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|