Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/12 |
2,449m |
10:12.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/15/12 |
1,027m |
4:50.7 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/15/12 |
7,423m |
30:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/15/12 |
1,229m |
5:09.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/01/12 |
2,211m |
10:26.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/01/12 |
5,536m |
21:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
02/01/12 |
3,032m |
12:42.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/25/12 |
3,325m |
15:52.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/25/12 |
2,250m |
7:56.8 |
1:45.9 |
RowErg |
Hwt |
View workout
|
01/25/12 |
2,524m |
10:19.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/25/12 |
396m |
1:37.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
01/23/12 |
7,427m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/23/12 |
1,245m |
5:09.3 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/11/12 |
5,231m |
20:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/11/12 |
2,526m |
10:30.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/09/12 |
10,000m |
41:52.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/09/12 |
1,020m |
4:15.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/07/12 |
982m |
4:19.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/07/12 |
928m |
3:58.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/05/12 |
2,692m |
12:09.1 |
2:15.4 |
RowErg |
Hwt |
View workout
|