Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/14 |
5,211m |
20:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
01/09/14 |
1,236m |
5:07.7 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/24/13 |
1,116m |
5:14.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/24/13 |
3,827m |
15:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/24/13 |
1,222m |
5:07.4 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/18/13 |
2,076m |
10:07.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/18/13 |
5,106m |
20:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/18/13 |
1,263m |
5:09.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/07/12 |
1,750m |
8:27.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/07/12 |
4,683m |
18:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/07/12 |
2,517m |
10:08.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/18/12 |
5,147m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/18/12 |
2,501m |
10:10.7 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/16/12 |
2,497m |
10:07.9 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/27/12 |
2,220m |
10:08.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
05/27/12 |
3,323m |
12:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|
05/27/12 |
2,963m |
12:08.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/15/12 |
3,212m |
13:48.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
05/15/12 |
1,242m |
4:00.0 |
1:36.6 |
RowErg |
Hwt |
View workout
|
05/15/12 |
3,693m |
15:07.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|