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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gihan Abeyawardene

Log

Date Distance Time Pace Comments Action
07/01/24 750m 3:19.1 2:12.7 View workout
05/01/24 1,000m 4:32.3 2:16.1 View workout
04/28/24 750m 3:28.9 2:19.2 View workout
04/21/24 1,000m 4:23.2 2:11.6 View workout
04/14/24 500m 2:13.7 2:13.7 View workout
03/27/24 10,000m 44:48.7 2:14.4 View workout
03/22/24 10,000m 44:47.2 2:14.3 View workout
03/17/24 1,500m 6:27.9 2:09.3 View workout
03/15/24 7,000m 31:05.9 2:13.2 View workout
03/04/24 10,008m 45:34.8 2:16.6 View workout
02/28/24 7,000m 30:56.2 2:12.5 View workout
02/26/24 10,000m 44:23.0 2:13.1 View workout
02/20/24 7,000m 31:08.7 2:13.4 View workout
02/19/24 10,000m 44:19.5 2:12.9 View workout
02/16/24 1,500m 6:33.7 2:11.2 View workout
02/13/24 1,500m 6:30.4 2:10.1 View workout
02/11/24 1,500m 6:22.7 2:07.5 View workout
02/04/24 1,500m 6:26.3 2:08.7 View workout
01/26/24 10,000m 44:25.3 2:13.2 View workout
01/23/24 7,000m 30:53.9 2:12.4 View workout