James Arnouts
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/23 |
1,212m |
5:30.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
777m |
3:40.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,111m |
4:21.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
757m |
3:26.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/11/23 |
3,200m |
14:36.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,111m |
4:44.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,111m |
4:57.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,221m |
19:20.3 |
4:21.2 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,800m |
12:39.4 |
2:15.6 |
RowErg |
Hwt |
View workout
|
12/22/22 |
555m |
2:53.2 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,212m |
5:55.2 |
2:26.5 |
RowErg |
Hwt |
View workout
|
12/21/22 |
1,414m |
5:55.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,414m |
6:44.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/20/22 |
1,717m |
7:37.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
2,022m |
8:51.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,212m |
5:45.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/19/22 |
505m |
1:53.5 |
1:52.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,111m |
4:55.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/16/22 |
2,500m |
16:56.1 |
3:23.2 |
RowErg |
Hwt |
View workout
|
12/15/22 |
505m |
2:28.5 |
2:27.0 |
RowErg |
Hwt |
View workout
|