Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/24 |
5,000m |
22:42.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
23:50.6 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/13/24 |
5,000m |
24:51.3 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/14/24 |
21,100m |
1:43:16.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
6,307m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
08/11/24 |
5,000m |
23:56.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
08/05/24 |
6,603m |
30:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
08/03/24 |
10,000m |
46:23.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/02/24 |
5,000m |
22:50.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,000m |
22:06.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/29/24 |
6,785m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/26/24 |
2,023m |
9:11.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/23/24 |
6,604m |
30:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
5,000m |
22:18.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,000m |
22:53.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,000m |
23:06.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
07/16/24 |
4,090m |
18:42.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
5,000m |
22:36.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/08/24 |
5,000m |
22:34.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/07/24 |
454m |
3:18.4 |
3:38.5 |
RowErg |
Hwt |
View workout
|