Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/22 |
10,000m |
47:10.6 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/28/22 |
10,000m |
44:47.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
01/26/22 |
10,000m |
45:59.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
6,552m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
22:37.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/18/22 |
6,864m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/18/22 |
6,527m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/17/22 |
5,000m |
23:14.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
21,100m |
1:42:49.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/14/22 |
3,013m |
14:04.6 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/12/22 |
5,000m |
22:31.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/11/22 |
5,000m |
22:31.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
01/11/22 |
10,000m |
45:51.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/10/22 |
6,418m |
30:00.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
01/07/22 |
10,000m |
47:23.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
13,052m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
45:09.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/04/22 |
10,000m |
44:13.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,000m |
45:33.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/02/22 |
10,000m |
44:48.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|