Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/23 |
5,000m |
23:25.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
05/31/23 |
5,000m |
22:58.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/29/23 |
5,000m |
23:51.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
05/27/23 |
132m |
1:03.8 |
4:01.6 |
RowErg |
Hwt |
View workout
|
03/17/23 |
2,020m |
9:02.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/05/23 |
5,000m |
22:58.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/01/23 |
5,000m |
23:06.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,000m |
24:37.6 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/05/23 |
5,000m |
23:20.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/30/23 |
5,000m |
23:49.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/29/23 |
5,000m |
23:56.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/15/23 |
10,000m |
45:14.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
10,000m |
45:52.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
23:07.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
5,000m |
23:28.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,000m |
22:56.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,000m |
23:33.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
22:09.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
5,000m |
21:40.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|