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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Summerfield

Log

Date Distance Time Pace Comments Action
08/28/22 5,000m 22:15.8 2:13.5 View workout
08/13/22 10,000m 44:37.4 2:13.8 View workout
08/12/22 5,000m 22:18.9 2:13.8 View workout
08/09/22 5,000m 21:48.0 2:10.8 View workout
08/04/22 3,015m 13:45.7 2:16.9 View workout
07/30/22 4,019m 18:17.6 2:16.5 View workout
07/28/22 5,000m 22:47.1 2:16.7 View workout
07/27/22 1,017m 4:44.7 2:19.9 View workout
07/26/22 5,000m 22:26.5 2:14.6 View workout
07/26/22 2,517m 11:14.7 2:14.0 View workout
07/17/22 5,000m 22:56.6 2:17.6 View workout
06/26/22 5,000m 22:43.3 2:16.3 View workout
06/13/22 5,000m 22:39.4 2:15.9 View workout
06/12/22 5,000m 23:23.8 2:20.3 View workout
06/10/22 5,000m 23:56.1 2:23.6 View workout
06/03/22 5,000m 24:24.9 2:26.4 View workout
04/05/22 10,000m 46:19.5 2:18.9 View workout
04/04/22 5,000m 23:27.5 2:20.7 View workout
04/01/22 248m 1:10.3 2:21.7 View workout
03/30/22 10,000m 46:10.6 2:18.5 View workout