Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/22 |
5,000m |
22:19.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/19/22 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,000m |
22:23.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,000m |
22:15.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/13/22 |
10,000m |
44:37.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/12/22 |
5,000m |
22:18.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/09/22 |
5,000m |
21:48.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
3,015m |
13:45.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/30/22 |
4,019m |
18:17.6 |
2:16.5 |
RowErg |
Hwt |
View workout
|
07/28/22 |
5,000m |
22:47.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
07/27/22 |
1,017m |
4:44.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
5,000m |
22:26.5 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/26/22 |
2,517m |
11:14.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/17/22 |
5,000m |
22:56.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,000m |
22:43.3 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/13/22 |
5,000m |
22:39.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/12/22 |
5,000m |
23:23.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
06/10/22 |
5,000m |
23:56.1 |
2:23.6 |
RowErg |
Hwt |
View workout
|
06/03/22 |
5,000m |
24:24.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/05/22 |
10,000m |
46:19.5 |
2:18.9 |
RowErg |
Hwt |
View workout
|