Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/22 |
10,000m |
45:46.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/31/21 |
5,000m |
22:11.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/30/21 |
5,000m |
23:18.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/15/21 |
5,000m |
22:44.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/13/21 |
6,833m |
30:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/05/21 |
6,792m |
30:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
12/04/21 |
5,000m |
22:30.5 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/01/21 |
5,000m |
22:55.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,000m |
23:05.9 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/28/21 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/26/21 |
5,000m |
22:23.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
22:33.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
5,000m |
22:05.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
5,000m |
22:38.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
22:14.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/07/21 |
5,000m |
21:50.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/05/21 |
5,000m |
22:23.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/30/21 |
5,010m |
21:53.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,000m |
24:47.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|