Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/21 |
5,000m |
23:09.3 |
2:18.9 |
RowErg |
Hwt |
View workout
|
02/19/21 |
5,000m |
22:24.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
02/17/21 |
6,668m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/16/21 |
10,000m |
44:26.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/15/21 |
6,654m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
02/14/21 |
21,100m |
1:35:45.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/13/21 |
5,000m |
21:36.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/07/21 |
6,708m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/06/21 |
6,633m |
30:00.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,000m |
22:39.2 |
2:15.9 |
RowErg |
Hwt |
View workout
|
02/02/21 |
6,860m |
30:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/02/21 |
6,736m |
30:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
02/01/21 |
6,676m |
30:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
4,238m |
18:25.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/30/21 |
10,000m |
44:43.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/29/21 |
5,000m |
22:30.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/27/21 |
5,000m |
22:21.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,000m |
22:07.9 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/24/21 |
6,823m |
30:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
01/17/21 |
5,000m |
21:57.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|