Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/20 |
3,016m |
13:09.9 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/24/20 |
1,072m |
4:50.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,000m |
21:28.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/18/20 |
3,051m |
13:34.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/17/20 |
5,000m |
21:12.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
3,011m |
12:06.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
10/11/20 |
5,015m |
20:44.1 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/02/20 |
1,024m |
4:18.8 |
2:06.3 |
RowErg |
Hwt |
View workout
|
10/01/20 |
2,020m |
8:37.9 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/26/20 |
7,223m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
09/25/20 |
5,000m |
20:51.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/24/20 |
5,000m |
20:54.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/23/20 |
3,018m |
13:06.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/20/20 |
5,000m |
20:36.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
09/18/20 |
7,110m |
30:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
09/17/20 |
5,000m |
21:25.6 |
2:08.5 |
RowErg |
Hwt |
View workout
|
09/14/20 |
5,000m |
20:44.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
09/11/20 |
7,027m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,000m |
21:24.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/05/20 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|