Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/20 |
10,000m |
43:46.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
05/01/20 |
10,000m |
42:39.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/25/20 |
10,000m |
43:45.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
04/11/20 |
5,000m |
22:54.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
04/05/20 |
7,079m |
30:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
04/04/20 |
5,000m |
22:20.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/02/20 |
6,897m |
30:00.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/29/20 |
5,000m |
22:13.3 |
2:13.3 |
RowErg |
Hwt |
View workout
|
03/02/20 |
5,000m |
21:00.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/01/20 |
5,000m |
21:28.7 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/29/20 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/26/20 |
3,000m |
12:39.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
02/25/20 |
5,000m |
20:54.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/23/20 |
5,000m |
21:14.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/17/20 |
3,018m |
13:07.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
01/25/20 |
3,000m |
13:00.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/04/20 |
3,032m |
13:07.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/22/19 |
5,000m |
21:53.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/21/19 |
5,000m |
22:31.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
12/08/19 |
33m |
0:37.1 |
9:22.1 |
RowErg |
Hwt |
View workout
|