Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/20 |
5,000m |
21:54.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
3,021m |
13:16.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/05/20 |
5,000m |
21:43.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,013m |
13:16.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
21:10.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,840m |
35:00.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/19/20 |
5,000m |
22:24.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,000m |
22:13.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/12/20 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/11/20 |
10,000m |
44:25.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/08/20 |
10,000m |
42:20.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
11/07/20 |
10,000m |
43:56.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/06/20 |
5,000m |
21:50.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
22:28.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
469m |
2:54.7 |
3:06.2 |
RowErg |
Hwt |
View workout
|
11/01/20 |
10,000m |
43:21.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/31/20 |
10,000m |
43:48.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/29/20 |
3,011m |
13:00.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
21:56.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/27/20 |
3,010m |
13:23.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|