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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Summerfield

Log

Date Distance Time Pace Comments Action
04/27/24 443m 2:39.5 3:00.0 View workout
04/25/24 3,016m 14:32.3 2:24.6 View workout
04/23/24 5,000m 24:15.7 2:25.5 View workout
04/21/24 5,000m 23:55.8 2:23.5 View workout
04/18/24 1,631m 22:49.7 6:59.8 View workout
04/16/24 5,000m 23:39.8 2:21.9 View workout
04/14/24 5,000m 23:50.3 2:23.0 View workout
04/08/24 5,000m 24:32.2 2:27.2 View workout
04/02/24 5,000m 23:52.1 2:23.2 View workout
04/01/24 5,000m 23:56.0 2:23.6 View workout
03/08/24 5,000m 23:36.8 2:21.6 View workout
03/07/24 5,000m 23:26.0 2:20.6 View workout
02/27/24 5,000m 23:00.7 2:18.0 View workout
12/04/23 5,000m 22:49.9 2:16.9 View workout
12/04/23 5,000m 23:16.1 2:19.6 View workout
12/03/23 5,000m 23:53.8 2:23.3 View workout
12/03/23 5,000m 23:27.8 2:20.7 View workout
10/29/23 5,000m 23:25.2 2:20.5 View workout
05/31/23 5,000m 22:58.4 2:17.8 View workout
05/29/23 5,000m 23:51.2 2:23.1 View workout