Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/26/21 |
5,000m |
22:12.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/22/21 |
5,000m |
22:21.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
5,000m |
22:38.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/17/21 |
6,710m |
30:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/12/21 |
10,000m |
43:57.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/11/21 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/10/21 |
4,051m |
20:25.3 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/05/21 |
5,000m |
25:13.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/01/21 |
5,000m |
22:35.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
22:22.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/29/21 |
2,020m |
8:55.7 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/28/21 |
6,814m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
5,000m |
22:21.6 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/26/21 |
5,000m |
22:43.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/25/21 |
5,000m |
22:21.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
07/23/21 |
3,026m |
14:32.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
21:40.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/19/21 |
2,068m |
9:33.3 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
21:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
03/13/21 |
5,000m |
21:08.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|