Paul Summerfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
5,000m |
23:27.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
04/01/22 |
248m |
1:10.3 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/30/22 |
10,000m |
46:10.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
03/29/22 |
10,000m |
45:59.1 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/27/22 |
5,000m |
22:23.2 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/26/22 |
5,000m |
24:08.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/22/22 |
5,000m |
23:38.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/21/22 |
5,000m |
24:05.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
03/17/22 |
5,000m |
22:55.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/14/22 |
10,000m |
46:48.3 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/13/22 |
10,000m |
47:30.3 |
2:22.5 |
RowErg |
Hwt |
View workout
|
03/12/22 |
5,000m |
24:06.1 |
2:24.6 |
RowErg |
Hwt |
View workout
|
03/12/22 |
291m |
1:37.6 |
2:47.6 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
23:29.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
02/20/22 |
5,000m |
23:45.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
02/14/22 |
274m |
2:16.1 |
4:08.3 |
RowErg |
Hwt |
View workout
|
02/12/22 |
5,000m |
23:38.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/31/22 |
7,050m |
32:59.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/30/22 |
10,000m |
45:41.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|