Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/20 |
1,000m |
4:47.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
03/22/20 |
6,580m |
30:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
03/21/20 |
1,000m |
4:59.6 |
2:29.8 |
RowErg |
Lwt |
View workout
|
03/21/20 |
2,000m |
9:23.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
03/20/20 |
1,000m |
4:36.8 |
2:18.4 |
RowErg |
Lwt |
View workout
|
03/20/20 |
6,467m |
30:00.0 |
2:19.1 |
RowErg |
Lwt |
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|
03/19/20 |
1,000m |
4:26.1 |
2:13.0 |
RowErg |
Lwt |
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|
03/19/20 |
2,000m |
9:11.4 |
2:17.8 |
RowErg |
Lwt |
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|
03/16/20 |
657m |
3:00.0 |
2:16.9 |
RowErg |
Lwt |
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|
03/16/20 |
635m |
3:00.0 |
2:21.7 |
RowErg |
Lwt |
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|
03/16/20 |
654m |
3:00.0 |
2:17.6 |
RowErg |
Lwt |
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|
03/16/20 |
646m |
3:00.0 |
2:19.3 |
RowErg |
Lwt |
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|
03/16/20 |
646m |
3:00.0 |
2:19.3 |
RowErg |
Lwt |
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|
03/16/20 |
622m |
3:00.0 |
2:24.6 |
RowErg |
Lwt |
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|
03/16/20 |
2,000m |
9:48.4 |
2:27.1 |
RowErg |
Lwt |
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|
03/15/20 |
5,000m |
24:29.6 |
2:26.9 |
RowErg |
Lwt |
View workout
|
03/14/20 |
5,000m |
23:08.1 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/13/20 |
6,576m |
30:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
03/12/20 |
6,534m |
30:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
03/11/20 |
6,699m |
30:00.0 |
2:14.3 |
RowErg |
Lwt |
View workout
|