Antonio C Cardoso
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/20 |
2,000m |
9:13.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
04/09/20 |
5,000m |
23:32.6 |
2:21.2 |
RowErg |
Lwt |
View workout
|
04/09/20 |
1,000m |
4:44.7 |
2:22.3 |
RowErg |
Lwt |
View workout
|
04/07/20 |
1,000m |
5:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/07/20 |
6,445m |
30:00.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
04/07/20 |
1,000m |
4:39.8 |
2:19.9 |
RowErg |
Lwt |
View workout
|
04/05/20 |
4,355m |
20:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
04/04/20 |
1,000m |
4:35.2 |
2:17.6 |
RowErg |
Lwt |
View workout
|
04/04/20 |
6,516m |
30:00.0 |
2:18.1 |
RowErg |
Lwt |
View workout
|
04/03/20 |
2,508m |
12:37.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
04/01/20 |
6,433m |
30:00.0 |
2:19.9 |
RowErg |
Lwt |
View workout
|
03/30/20 |
673m |
3:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
03/30/20 |
2,000m |
9:03.1 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/30/20 |
2,000m |
9:05.5 |
2:16.3 |
RowErg |
Lwt |
View workout
|
03/28/20 |
2,161m |
10:00.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/28/20 |
6,670m |
30:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
03/26/20 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Lwt |
View workout
|
03/24/20 |
1,000m |
4:33.5 |
2:16.7 |
RowErg |
Lwt |
View workout
|
03/24/20 |
5,000m |
22:44.2 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/23/20 |
5,000m |
24:37.5 |
2:27.7 |
RowErg |
Lwt |
View workout
|