rich grzeszczak

Log

Date Distance Time Pace Comments Action
07/21/22 5,000m 18:41.1 1:52.1 View workout
07/13/22 5,000m 18:39.7 1:51.9

1st 5k in a long time - throat sore and glands up.

View workout
07/10/22 10,000m 38:53.6 1:56.6 View workout
07/09/22 10,000m 38:52.3 1:56.6 View workout
07/08/22 10,000m 38:58.0 1:56.9 View workout
06/22/22 7,620m 30:00.0 1:58.1 View workout
06/17/22 7,420m 30:00.0 2:01.2 View workout
06/05/22 10,000m 38:56.8 1:56.8 View workout
06/04/22 7,788m 30:00.0 1:55.5 View workout
06/03/22 7,654m 30:00.0 1:57.5 View workout
05/21/22 7,514m 30:00.0 1:59.7 View workout
05/16/22 10,000m 39:16.1 1:57.8 View workout
05/02/22 7,843m 30:00.0 1:54.7 View workout
04/28/22 10,000m 38:37.4 1:55.8 View workout
04/24/22 7,712m 30:00.0 1:56.7 View workout
04/18/22 10,000m 38:09.0 1:54.4 View workout
04/16/22 10,000m 38:14.9 1:54.7 View workout
04/15/22 7,774m 30:00.0 1:55.7 View workout
04/10/22 7,778m 30:00.0 1:55.7 View workout
04/07/22 7,748m 30:00.0 1:56.1 View workout