Mike Duncan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/24 |
2,000m |
9:21.0 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/30/24 |
2,000m |
9:42.1 |
2:25.5 |
SkiErg |
|
View workout
|
04/29/24 |
2,000m |
9:56.9 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
3,600m |
15:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/02/24 |
1,000m |
4:22.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/02/24 |
763m |
3:00.0 |
1:57.9 |
SkiErg |
|
View workout
|
12/29/23 |
4,536m |
19:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/27/23 |
2,907m |
12:00.0 |
2:03.8 |
SkiErg |
|
View workout
|
12/18/23 |
6,000m |
26:24.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,495m |
21:00.0 |
2:20.1 |
SkiErg |
|
View workout
|
12/15/23 |
2,020m |
8:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/14/23 |
4,508m |
21:00.0 |
2:19.7 |
SkiErg |
|
View workout
|
11/09/23 |
1,000m |
4:18.6 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/04/23 |
3,588m |
15:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
4,000m |
18:05.0 |
2:15.6 |
SkiErg |
|
View workout
|
11/02/23 |
86m |
0:25.8 |
2:30.0 |
SkiErg |
|
View workout
|
11/01/23 |
4,902m |
21:31.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,000m |
12:37.3 |
2:06.2 |
SkiErg |
|
View workout
|
10/30/23 |
4,543m |
20:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,446m |
10:39.7 |
2:10.7 |
SkiErg |
|
View workout
|