Andrea Soardi

Log

Date Distance Time Pace Comments Action
04/20/24 4,493m 20:00.0 2:13.5

WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/X45fdZL6TOSycnCpZhRDRA<…

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04/19/24 4,506m 20:00.0 2:13.1

WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/IV5NqaWbT5Khwk…

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04/14/24 3,030m 6:15.3 2:03.8 View workout
04/14/24 3,537m 18:00.8 2:32.7 View workout
04/14/24 100m 0:18.8 1:34.0

Rowed on EXR: 100 meter

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04/14/24 3,200m 15:02.3 2:20.9

Rowed on EXR: Quick Recovery

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04/13/24 6,336m 29:58.0 2:21.8

Rowed on EXR: Long VO2max Intervals 1

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04/12/24 2,948m 14:00.0 2:22.4

Rowed on EXR: Lunch HIIT 1

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04/06/24 3,500m 17:24.5 2:29.2

Rowed on EXR: 100x10 250r

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04/06/24 2,150m 10:06.8 2:21.1

Rowed on EXR: Power Pyramid

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04/04/24 3,900m 18:00.0 2:18.4

Rowed on EXR: Lunch boost 2

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04/01/24 3,200m 15:01.0 2:20.7

Rowed on EXR: Quick Recovery

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04/01/24 4,086m 19:00.0 2:19.5

Rowed on EXR: Cardiac Arrest 1

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03/31/24 3,548m 16:00.0 2:15.2

Rowed on EXR: HIIT and Hold On

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03/30/24 3,048m 14:00.0 2:17.7

Rowed on EXR: Above and below - Lunch edition

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02/24/24 6,552m 29:58.0 2:17.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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02/18/24 8,326m 40:00.0 2:24.1

Rowed on EXR: Endurance Dash - Endurance Dash

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02/17/24 10,000m 46:37.1 2:19.8

Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2

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02/14/24 7,347m 35:00.0 2:22.9

Rowed on EXR: Endurance Rally 1 - Endurance Rally 1

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02/10/24 7,000m 31:47.3 2:16.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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