Andrea Soardi

Log

Date Workout Score Ave Comments Action
12/25/25 200m 0:16.6 1:23.0 View workout
12/25/25 100m 0:17.4 1:27.0 View workout
12/25/25 100m 0:18.0 1:30.0 View workout
12/25/25 v250m/r...14 2,600m 2:18.3

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
a…

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12/25/25 2000m 4:07.0 2:03.5 View workout
12/24/25 3x3:00/2:00r 2,063m 2:10.8

Short - 3 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vwSrVEhzQPShhPZ4sw…

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12/24/25 v1:00/2:00r...9 11,773m 2:07.4 View workout
12/23/25 v1000m/1:00r...5 5,000m 2:10.5 View workout
12/23/25 500m 1:57.8 1:57.8 View workout
12/23/25 v2000m/1:00r...5 10,000m 2:07.7 View workout
12/22/25 6:30 2,864m 2:16.1 View workout
12/22/25 v2:00/1:00r...7 3,900m 2:10.7 View workout
12/21/25 v6:00/2:00r...6 7,138m 2:06.0 View workout
12/20/25 v1:00/3:00r...8 2,047m 1:57.2 View workout
12/20/25 v1:00/1:00r...6 9,892m 2:07.3 View workout
12/18/25 v1:00/1:00r...7 2,328m 2:08.8 View workout
12/18/25 v1:00/1:00r...7 4,880m 2:02.9 View workout
12/17/25 100m 0:18.2 1:31.0 View workout
12/17/25 10x1:00/1:00r 2,438m 2:03.0

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/X5K6q6JRS7iy1Cv9LCg…

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12/17/25 4x2000m/1:00r 17:03.1 2:07.8

Short - 4 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/N16BgWJPQi2ao97rz…

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12/16/25 8:00 3,754m 2:07.8 View workout
12/15/25 16:00 7,130m 2:14.6 View workout
12/15/25 5x2:00/1:00r 2,312m 2:09.7 View workout
12/14/25 v1:00/1:00r...7 7,537m 2:07.3 View workout
12/11/25 10:30 2,353m 2:13.8 View workout