Travis Rocco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/26/20 |
5,000m |
24:33.7 |
2:27.3 |
RowErg |
Hwt |
View workout
|
04/20/20 |
5,000m |
25:30.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
04/18/20 |
5,000m |
30:44.7 |
3:04.4 |
RowErg |
Hwt |
View workout
|
03/30/20 |
1,000m |
4:37.8 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/30/20 |
1,000m |
4:00.6 |
2:00.3 |
RowErg |
Hwt |
View workout
|
03/05/20 |
10,000m |
59:02.5 |
2:57.1 |
RowErg |
Hwt |
View workout
|
03/04/20 |
10,000m |
1:00:46.7 |
3:02.3 |
RowErg |
Hwt |
View workout
|
01/26/20 |
25,000m |
1:58:23.7 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/21/20 |
16,509m |
3:09:12.6 |
5:43.8 |
RowErg |
Hwt |
View workout
|
01/20/20 |
20,100m |
1:57:57.6 |
2:56.0 |
RowErg |
Hwt |
View workout
|
01/20/20 |
8,000m |
54:29.6 |
3:24.3 |
RowErg |
Hwt |
View workout
|
01/20/20 |
12,000m |
1:39:33.6 |
4:08.9 |
RowErg |
Hwt |
View workout
|
01/20/20 |
4,000m |
22:12.2 |
2:46.5 |
RowErg |
Hwt |
View workout
|
01/20/20 |
12,000m |
1:28:35.7 |
3:41.4 |
RowErg |
Hwt |
View workout
|
01/20/20 |
12,000m |
1:10:19.4 |
2:55.8 |
RowErg |
Hwt |
View workout
|
01/20/20 |
2,017m |
9:44.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
20,053m |
1:40:42.5 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/15/20 |
1,208m |
5:48.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/15/20 |
25,000m |
2:50:18.2 |
3:24.3 |
RowErg |
Hwt |
View workout
|
01/15/20 |
2,040m |
9:10.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|