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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Joseph Coppola

Log

Date Distance Time Pace Comments Action
01/23/19 6,900m 35:05.6 2:32.5 View workout
01/21/19 6,739m 35:06.3 2:36.2 View workout
01/18/19 6,738m 35:03.8 2:36.1 View workout
01/16/19 6,066m 32:06.7 2:38.8 View workout
01/11/19 5,999m 32:06.9 2:40.6 View workout
01/09/19 5,891m 32:05.7 2:43.4 View workout
01/07/19 5,797m 31:06.1 2:40.9 View workout
01/04/19 5,632m 31:07.5 2:45.7 View workout
01/02/19 5,531m 31:05.0 2:48.5 View workout
10/20/18 7,019m 35:06.0 2:30.0 View workout
10/17/18 7,202m 35:06.6 2:26.2 View workout
10/15/18 7,286m 35:05.7 2:24.5 View workout
10/12/18 7,463m 35:59.5 2:24.6 View workout
10/10/18 7,099m 35:04.8 2:28.2 View workout
10/05/18 6,933m 35:06.6 2:31.9 View workout
10/03/18 6,934m 35:05.1 2:31.7 View workout
10/01/18 6,977m 35:08.6 2:31.1 View workout
09/29/18 7,314m 35:05.3 2:23.9 View workout
09/27/18 7,106m 35:06.3 2:28.2 View workout
09/25/18 7,202m 35:05.9 2:26.2 View workout