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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michael Kilby

Log

Date Workout Score Ave Comments Action
05/16/26 30:03 6,058m 2:28.8 View workout
05/13/26 3x15:00/2:00r 9,357m 2:24.2 View workout
05/12/26 3x15:00/2:00r 9,346m 2:24.4 View workout
05/09/26 2x15:00/2:00r 6,264m 2:23.6 View workout
05/09/26 2:38 552m 2:23.6 View workout
05/08/26 1x15:00/1:30r 3,153m 2:22.7 View workout
05/07/26 2x20:00/2:00r 8,342m 2:23.8 View workout
05/06/26 2x20:00/2:00r 8,305m 2:24.4 View workout
05/05/26 4x10:00/1:30r 8,307m 2:24.4 View workout
05/04/26 3x10:00/1:30r 6,219m 2:24.7 View workout
04/28/26 1x20:00/2:00r 4,140m 2:24.9 View workout
04/27/26 2x15:00/1:30r 6,214m 2:24.8 View workout
04/23/26 2x15:00/1:30r 5,847m 2:33.9 View workout
04/22/26 2x15:00/1:30r 6,214m 2:24.8 View workout
04/21/26 3x10:00/1:30r 6,228m 2:24.5 View workout
04/17/26 3x10:00/1:30r 6,223m 2:24.6 View workout
04/16/26 3x10:00/1:30r 6,211m 2:24.9 View workout
04/15/26 3x10:00/1:30r 6,224m 2:24.6 View workout
04/14/26 6x5:00/1:00r 6,222m 2:24.6 View workout
04/11/26 4x5:00/1:00r 4,134m 2:25.1 View workout
04/10/26 6x5:00/1:00r 6,218m 2:24.7 View workout
04/08/26 6x5:00/1:00r 6,216m 2:24.7 View workout
04/07/26 528m 2:43.0 2:34.3 View workout
04/07/26 4x0:40/0:20r 689m 1:56.1 View workout
04/06/26 3x5:00/1:00r 3,010m 2:29.5 View workout