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Marathon and Century Challenge May 1–15

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May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Hans de Kruijff

Log

Date Distance Time Pace Comments Action
03/23/10 5,000m 20:49.2 2:04.9 View workout
03/22/10 5,000m 20:48.0 2:04.8 View workout
03/21/10 10,000m 44:18.3 2:12.9 View workout
03/19/10 5,000m 21:16.4 2:07.6 View workout
03/19/10 5,000m 20:41.6 2:04.1 View workout
03/17/10 5,000m 21:16.1 2:07.6 View workout
03/17/10 5,000m 21:30.6 2:09.0 View workout
03/15/10 5,000m 21:18.7 2:07.8 View workout
03/14/10 5,000m 21:37.7 2:09.7 View workout
03/12/10 10,000m 45:16.9 2:15.8 View workout
03/09/10 10,000m 44:55.2 2:14.7 View workout
03/07/10 10,000m 44:55.5 2:14.7 View workout
03/06/10 5,000m 21:40.7 2:10.0

somehow misplace in 2009 before i got a row erg, moved to 2010

 View workout
03/05/10 10,000m 45:13.4 2:15.6 View workout
03/02/10 10,000m 45:31.8 2:16.5 View workout
02/19/10 5,000m 21:50.2 2:11.0 View workout
02/17/10 5,000m 21:43.6 2:10.3 View workout
02/15/10 5,000m 21:23.6 2:08.3 View workout
02/14/10 5,000m 21:03.9 2:06.3 View workout
02/14/10 10,000m 44:36.4 2:13.8 View workout