Jacob Lofaro
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/19/20 | 100m | 0:16.8 | 1:24.0 | RowErg | View workout | |
| 05/19/20 | 866m | 5:06.9 | 2:57.1 | RowErg | View workout | |
| 05/19/20 | 12,855m | 48:00.0 | 1:52.0 | RowErg | View workout | |
| 05/18/20 | 823m | 5:05.5 | 3:05.6 | RowErg | View workout | |
| 05/18/20 | 14,923m | 58:00.0 | 1:56.5 | RowErg | View workout | |
| 05/16/20 | 831m | 5:04.0 | 3:02.9 | RowErg | View workout | |
| 05/16/20 | 3,011m | 9:00.0 | 1:29.6 | RowErg | View workout | |
| 05/15/20 | 808m | 5:08.0 | 3:10.5 | RowErg | View workout | |
| 05/15/20 | 14,897m | 58:00.0 | 1:56.8 | RowErg | View workout | |
| 05/14/20 | 843m | 5:06.5 | 3:01.7 | RowErg | View workout | |
| 05/14/20 | 10,000m | 37:13.1 | 1:51.6 | RowErg | View workout | |
| 05/13/20 | 875m | 5:06.5 | 2:55.1 | RowErg | View workout | |
| 05/13/20 | 4,000m | 13:21.5 | 1:40.1 | RowErg | View workout | |
| 05/12/20 | 798m | 5:03.8 | 3:10.3 | RowErg | View workout | |
| 05/12/20 | 14,525m | 56:00.0 | 1:55.6 | RowErg | View workout | |
| 05/11/20 | 616m | 5:05.6 | 4:08.0 | RowErg | View workout | |
| 05/11/20 | 3,013m | 9:00.0 | 1:29.6 | RowErg | View workout | |
| 05/09/20 | 780m | 5:05.5 | 3:15.8 | RowErg | View workout | |
| 05/09/20 | 14,872m | 55:00.0 | 1:50.9 | RowErg | View workout | |
| 05/09/20 | 475m | 2:38.4 | 2:46.7 | RowErg | View workout |