Jacob Lofaro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/20 |
739m |
5:05.7 |
3:26.8 |
RowErg |
Hwt |
View workout
|
06/19/20 |
10,943m |
42:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/18/20 |
8,340m |
32:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/16/20 |
1,611m |
6:11.6 |
1:55.3 |
RowErg |
Hwt |
View workout
|
06/15/20 |
2,000m |
6:39.1 |
1:39.7 |
RowErg |
Hwt |
View workout
|
06/13/20 |
702m |
5:07.4 |
3:38.9 |
RowErg |
Hwt |
View workout
|
06/13/20 |
3,028m |
9:00.0 |
1:29.1 |
RowErg |
Hwt |
View workout
|
06/12/20 |
828m |
5:05.0 |
3:04.1 |
RowErg |
Hwt |
View workout
|
06/12/20 |
15,070m |
58:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/11/20 |
802m |
5:08.1 |
3:12.0 |
RowErg |
Hwt |
View workout
|
06/11/20 |
10,000m |
36:57.5 |
1:50.8 |
RowErg |
Hwt |
View workout
|
06/09/20 |
780m |
5:07.5 |
3:17.1 |
RowErg |
Hwt |
View workout
|
06/09/20 |
10,000m |
37:04.9 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/07/20 |
885m |
5:10.7 |
2:55.5 |
RowErg |
Hwt |
View workout
|
06/07/20 |
14,626m |
56:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/06/20 |
784m |
5:08.3 |
3:16.6 |
RowErg |
Hwt |
View workout
|
06/06/20 |
2,931m |
9:00.0 |
1:32.1 |
RowErg |
Hwt |
View workout
|
06/04/20 |
14,907m |
55:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
06/03/20 |
740m |
5:05.5 |
3:26.4 |
RowErg |
Hwt |
View workout
|
06/03/20 |
15,935m |
1:00:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|