Jacob Lofaro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/08/20 |
950m |
5:07.9 |
2:42.0 |
RowErg |
Hwt |
View workout
|
05/08/20 |
15,736m |
1:00:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/07/20 |
837m |
5:06.6 |
3:03.1 |
RowErg |
Hwt |
View workout
|
05/07/20 |
15,412m |
1:00:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/06/20 |
621m |
5:05.2 |
4:05.7 |
RowErg |
Hwt |
View workout
|
05/06/20 |
4,000m |
13:23.8 |
1:40.4 |
RowErg |
Hwt |
View workout
|
05/05/20 |
972m |
5:04.4 |
2:36.5 |
RowErg |
Hwt |
View workout
|
05/05/20 |
12,830m |
48:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
05/04/20 |
844m |
5:06.1 |
3:01.3 |
RowErg |
Hwt |
View workout
|
05/04/20 |
14,791m |
58:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
05/02/20 |
823m |
5:07.8 |
3:06.9 |
RowErg |
Hwt |
View workout
|
05/02/20 |
2,993m |
9:00.0 |
1:30.2 |
RowErg |
Hwt |
View workout
|
05/01/20 |
665m |
3:50.4 |
2:53.2 |
RowErg |
Hwt |
View workout
|
05/01/20 |
14,711m |
58:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
04/30/20 |
941m |
5:03.9 |
2:41.4 |
RowErg |
Hwt |
View workout
|
04/30/20 |
10,000m |
37:17.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/29/20 |
900m |
5:10.9 |
2:52.7 |
RowErg |
Hwt |
View workout
|
04/29/20 |
4,000m |
13:26.4 |
1:40.8 |
RowErg |
Hwt |
View workout
|
04/28/20 |
910m |
5:07.3 |
2:48.8 |
RowErg |
Hwt |
View workout
|
04/28/20 |
14,400m |
56:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|