Gianstefano Monni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/21 |
4,437m |
20:59.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/26/21 |
15,000m |
1:07:04.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
10,006m |
46:30.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
15,000m |
1:05:56.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
11,015m |
50:21.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/19/21 |
13,054m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
25,554m |
2:00:06.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/16/21 |
12,000m |
52:57.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,011m |
46:54.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
7,010m |
32:26.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/11/21 |
23,207m |
1:49:54.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
12/09/21 |
10,009m |
46:25.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/08/21 |
10,000m |
44:21.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/07/21 |
12,000m |
53:11.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,000m |
46:47.8 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/04/21 |
21,116m |
1:39:09.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/02/21 |
142m |
0:47.0 |
2:45.4 |
RowErg |
Hwt |
View workout
|
12/02/21 |
6,636m |
30:46.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/01/21 |
12,000m |
53:26.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
13,022m |
1:00:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|