Gianstefano Monni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/22 |
6,809m |
30:11.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
12,757m |
1:00:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
01/10/22 |
8,998m |
40:05.6 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/08/22 |
25,000m |
1:57:26.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/06/22 |
15,000m |
1:07:19.7 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/04/22 |
5,556m |
30:02.3 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/03/22 |
10,000m |
45:04.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/02/22 |
6,645m |
30:08.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
12/31/21 |
21,097m |
1:38:08.4 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/30/21 |
10,000m |
46:27.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/30/21 |
4,437m |
20:59.7 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/26/21 |
15,000m |
1:07:04.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/24/21 |
10,006m |
46:30.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/23/21 |
15,000m |
1:05:56.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/22/21 |
11,015m |
50:21.3 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/19/21 |
13,054m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
25,554m |
2:00:06.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/16/21 |
12,000m |
52:57.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
12/14/21 |
10,011m |
46:54.2 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/12/21 |
7,010m |
32:26.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|