Gianstefano Monni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/21 |
10,000m |
45:43.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/26/21 |
15,015m |
1:10:41.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/24/21 |
9,614m |
44:58.2 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/23/21 |
12,000m |
54:09.3 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/22/21 |
10,011m |
45:56.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/20/21 |
21,095m |
1:39:27.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/18/21 |
10,000m |
47:12.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/17/21 |
11,000m |
50:08.1 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/16/21 |
6,000m |
27:56.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/15/21 |
13,062m |
1:00:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
21,110m |
1:40:25.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
12,000m |
54:13.1 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/11/21 |
4,000m |
17:51.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/11/21 |
8,020m |
37:05.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/09/21 |
3,272m |
15:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/09/21 |
9,226m |
43:15.3 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/05/21 |
16,737m |
1:19:53.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/03/21 |
7,237m |
33:36.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/02/21 |
6,009m |
26:11.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
12,000m |
54:23.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|