Richard Bray
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/21 |
14,223m |
1:00:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
03/17/21 |
17,990m |
1:15:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
03/16/21 |
3,750m |
13:24.7 |
1:47.2 |
RowErg |
Lwt |
View workout
|
03/16/21 |
3,517m |
15:00.0 |
2:07.9 |
RowErg |
Lwt |
View workout
|
03/13/21 |
3,299m |
15:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
03/13/21 |
5,000m |
19:11.2 |
1:55.1 |
RowErg |
Lwt |
View workout
|
03/13/21 |
2,221m |
10:00.0 |
2:15.0 |
RowErg |
Lwt |
View workout
|
03/12/21 |
7,099m |
30:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
03/11/21 |
2,988m |
12:12.6 |
2:02.5 |
RowErg |
Lwt |
View workout
|
03/11/21 |
3,473m |
15:00.0 |
2:09.5 |
RowErg |
Lwt |
View workout
|
03/10/21 |
14,138m |
1:00:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
03/09/21 |
4,000m |
14:34.8 |
1:49.3 |
RowErg |
Lwt |
View workout
|
03/09/21 |
2,377m |
10:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
03/06/21 |
7,762m |
30:00.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
03/06/21 |
3,486m |
15:00.0 |
2:09.0 |
RowErg |
Lwt |
View workout
|
03/05/21 |
10,288m |
45:00.0 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/03/21 |
14,605m |
1:00:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
03/02/21 |
10,559m |
45:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|
03/02/21 |
6,000m |
22:19.3 |
1:51.6 |
RowErg |
Lwt |
View workout
|
03/02/21 |
3,510m |
15:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|