Stephen Miller
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/12 |
1,082m |
7:19.3 |
3:23.0 |
RowErg |
Hwt |
View workout
|
10/07/12 |
9,780m |
40:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/02/12 |
5,247m |
20:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/30/12 |
10,180m |
39:58.4 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/27/12 |
2,958m |
12:06.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/25/12 |
9,314m |
39:59.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
09/24/12 |
9,306m |
40:02.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
09/23/12 |
10,019m |
40:22.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/22/12 |
9,448m |
39:59.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/18/12 |
9,610m |
40:02.1 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/17/12 |
9,402m |
40:01.4 |
2:07.7 |
RowErg |
Hwt |
View workout
|
09/12/12 |
7,170m |
30:03.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
09/11/12 |
7,199m |
30:03.3 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/09/12 |
7,474m |
29:58.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/08/12 |
7,432m |
30:00.6 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/07/12 |
7,417m |
30:00.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/05/12 |
6,122m |
25:00.9 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/04/12 |
6,136m |
25:00.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
09/03/12 |
6,070m |
25:00.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/01/12 |
6,030m |
25:03.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|