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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gareth Cork

Log

Date Distance Time Pace Comments Action
07/23/24 5,000m 23:42.5 2:22.2 View workout
07/30/23 1,006m 4:36.4 2:17.3 View workout
12/10/22 5,000m 21:54.4 2:11.4 View workout
11/19/22 10,000m 45:56.8 2:17.8 View workout
11/13/22 5,000m 23:19.2 2:19.9 View workout
11/06/22 5,000m 22:22.1 2:14.2 View workout
11/05/22 8,000m 36:29.6 2:16.8

8000m

 View workout
06/16/22 8,000m 37:22.6 2:20.1

Steady state 144 hot

 View workout
06/06/22 1,872m 10:00.0 2:40.2

Warm up

 View workout
05/30/22 8,000m 36:00.1 2:15.0

Steady state 156

 View workout
05/04/22 8,000m 35:45.4 2:14.0

Steady state 153

 View workout
04/28/22 3,000m 11:35.0 1:55.8 View workout
04/27/22 8,000m 36:51.0 2:18.1

Steady state 146

 View workout
04/26/22 8,000m 35:44.9 2:14.0

Steady state ut1 153

 View workout
04/24/22 10,000m 49:46.6 2:29.3

Steady state 157

 View workout
04/14/22 6,000m 26:46.5 2:13.8

Steady state ut1 153

 View workout
04/12/22 8,000m 36:42.8 2:17.6

Steady state 145

 View workout
04/11/22 6,000m 27:52.6 2:19.3

Steady state 143

 View workout
04/10/22 244m 1:34.5 3:13.6 View workout
04/10/22 5,000m 20:56.9 2:05.6 View workout