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Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Gareth Cork

Log

Date Distance Time Pace Comments Action
07/23/24 5,000m 23:42.5 2:22.2 View workout
07/30/23 1,006m 4:36.4 2:17.3 View workout
12/10/22 5,000m 21:54.4 2:11.4 View workout
11/19/22 10,000m 45:56.8 2:17.8 View workout
11/13/22 5,000m 23:19.2 2:19.9 View workout
11/06/22 5,000m 22:22.1 2:14.2 View workout
11/05/22 8,000m 36:29.6 2:16.8

8000m

 View workout
06/16/22 8,000m 37:22.6 2:20.1

Steady state 144 hot

 View workout
06/06/22 1,872m 10:00.0 2:40.2

Warm up

 View workout
05/30/22 8,000m 36:00.1 2:15.0

Steady state 156

 View workout
05/04/22 8,000m 35:45.4 2:14.0

Steady state 153

 View workout
04/28/22 3,000m 11:35.0 1:55.8 View workout
04/27/22 8,000m 36:51.0 2:18.1

Steady state 146

 View workout
04/26/22 8,000m 35:44.9 2:14.0

Steady state ut1 153

 View workout
04/24/22 10,000m 49:46.6 2:29.3

Steady state 157

 View workout
04/14/22 6,000m 26:46.5 2:13.8

Steady state ut1 153

 View workout
04/12/22 8,000m 36:42.8 2:17.6

Steady state 145

 View workout
04/11/22 6,000m 27:52.6 2:19.3

Steady state 143

 View workout
04/10/22 244m 1:34.5 3:13.6 View workout
04/10/22 5,000m 20:56.9 2:05.6 View workout