Gareth Cork

Log

Date Workout Score Ave Comments Action
07/23/24 5000m 23:42.5 2:22.2 View workout
07/30/23 4:36 1,006m 2:17.3 View workout
12/10/22 5000m 21:54.4 2:11.4 View workout
11/19/22 10000m 45:56.8 2:17.8 View workout
11/13/22 5000m 23:19.2 2:19.9 View workout
11/06/22 22:22.1 5,000m 2:14.2 View workout
11/05/22 8000m 36:29.6 2:16.8

8000m

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06/16/22 8000m 37:22.6 2:20.1

Steady state 144 hot

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06/06/22 10:00 1,872m 2:40.2

Warm up

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05/30/22 8000m 36:00.1 2:15.0

Steady state 156

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05/04/22 8000m 35:45.4 2:14.0

Steady state 153

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04/28/22 6x500m/2:00r 11:35.0 1:55.8 View workout
04/27/22 8000m 36:51.0 2:18.1

Steady state 146

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04/26/22 8000m 35:44.9 2:14.0

Steady state ut1 153

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04/24/22 10000m 49:46.6 2:29.3

Steady state 157

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04/14/22 6000m 26:46.5 2:13.8

Steady state ut1 153

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04/12/22 8000m 36:42.8 2:17.6

Steady state 145

View workout
04/11/22 6000m 27:52.6 2:19.3

Steady state 143

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04/10/22 1:34 244m 3:13.6 View workout
04/10/22 5000m 20:56.9 2:05.6 View workout
04/10/22 4:42 960m 2:27.0 View workout
04/08/22 8000m 36:23.0 2:16.4

Steady state 155

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04/05/22 8000m 37:12.1 2:19.5

Steady state 142

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04/04/22 8000m 37:22.1 2:20.1

Steady state 141

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04/01/22 10000m 46:18.8 2:18.9

Steady state 153

View workout