David McKinnon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/21 |
4,000m |
17:13.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
1,052m |
5:17.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
7:48.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/13/21 |
2,000m |
8:35.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/12/21 |
10,000m |
46:53.8 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/10/21 |
4,500m |
20:56.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/09/21 |
7,500m |
34:15.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/08/21 |
7,500m |
33:04.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/05/21 |
3,000m |
13:28.3 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
6,000m |
27:13.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
4,500m |
19:36.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
10/30/21 |
8,000m |
35:06.6 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/28/21 |
8,000m |
35:03.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
7,500m |
33:36.4 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,190m |
5:41.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,834m |
26:43.4 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
6,463m |
30:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/18/21 |
4,500m |
20:57.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/17/21 |
7,500m |
33:05.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
10/15/21 |
7,500m |
32:56.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|