Alistair Middleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/22 |
5,248m |
20:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
11/30/21 |
2,708m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/30/21 |
3,999m |
15:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/30/21 |
5,197m |
20:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
785m |
4:21.3 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,138m |
20:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/25/21 |
5,263m |
20:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
11/04/21 |
7,585m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/04/21 |
2,697m |
11:02.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
12,281m |
1:02:02.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/27/21 |
5,468m |
30:00.0 |
2:44.5 |
Slides |
Hwt |
View workout
|
10/20/21 |
7,084m |
28:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
4,085m |
20:28.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/18/21 |
4,000m |
15:32.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,532m |
24:19.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/14/21 |
7,674m |
30:00.0 |
1:57.2 |
Slides |
Hwt |
View workout
|
09/28/21 |
5,153m |
20:00.0 |
1:56.4 |
Slides |
Hwt |
View workout
|
09/24/21 |
5,403m |
21:00.0 |
1:56.6 |
Slides |
Hwt |
View workout
|
09/11/21 |
5,245m |
20:00.0 |
1:54.3 |
Slides |
Hwt |
View workout
|
09/01/21 |
5,000m |
19:48.3 |
1:58.8 |
Slides |
Hwt |
View workout
|