Gus O’Connor
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/23 |
750m |
4:42.8 |
3:08.5 |
RowErg |
Hwt |
View workout
|
12/14/23 |
500m |
3:03.3 |
3:03.3 |
RowErg |
Hwt |
View workout
|
12/12/23 |
500m |
3:07.6 |
3:07.6 |
RowErg |
Hwt |
View workout
|
11/02/23 |
750m |
4:38.4 |
3:05.6 |
RowErg |
Hwt |
View workout
|
10/31/23 |
750m |
4:37.7 |
3:05.1 |
RowErg |
Hwt |
View workout
|
10/25/23 |
1,500m |
9:57.9 |
3:19.3 |
RowErg |
Hwt |
View workout
|
10/14/23 |
1,125m |
6:58.7 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/13/23 |
1,125m |
6:58.6 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,125m |
7:03.8 |
3:08.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,125m |
6:59.6 |
3:06.4 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,125m |
7:15.1 |
3:13.3 |
RowErg |
Hwt |
View workout
|
10/07/23 |
1,125m |
7:10.4 |
3:11.2 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,125m |
7:17.3 |
3:14.3 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,125m |
7:17.9 |
3:14.6 |
RowErg |
Hwt |
View workout
|
09/30/23 |
1,000m |
6:28.6 |
3:14.3 |
RowErg |
Hwt |
View workout
|
09/29/23 |
1,000m |
6:23.0 |
3:11.5 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,500m |
9:52.8 |
3:17.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
1,500m |
9:59.3 |
3:19.7 |
RowErg |
Hwt |
View workout
|
09/25/23 |
1,000m |
6:21.0 |
3:10.5 |
RowErg |
Hwt |
View workout
|
09/24/23 |
1,000m |
6:19.2 |
3:09.6 |
RowErg |
Hwt |
View workout
|