phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/20 |
6,000m |
22:28.1 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/27/20 |
1,000m |
3:25.6 |
1:42.8 |
RowErg |
Hwt |
View workout
|
06/26/20 |
3,009m |
11:55.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/24/20 |
13,000m |
53:13.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|
06/19/20 |
4,000m |
14:38.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
06/18/20 |
5,000m |
18:16.4 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/16/20 |
10,000m |
39:05.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/14/20 |
4,000m |
14:58.4 |
1:52.3 |
RowErg |
Hwt |
View workout
|
06/13/20 |
3,006m |
11:42.4 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/10/20 |
12,000m |
49:23.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
06/08/20 |
2,000m |
6:59.2 |
1:44.8 |
RowErg |
Hwt |
View workout
|
06/07/20 |
6,000m |
22:38.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
06/06/20 |
500m |
1:32.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
06/06/20 |
4,000m |
14:44.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
06/04/20 |
11,000m |
43:40.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/02/20 |
6,000m |
23:53.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
05/31/20 |
7,768m |
30:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
05/29/20 |
10,000m |
39:26.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
05/28/20 |
5,000m |
18:51.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/25/20 |
8,016m |
32:01.9 |
1:59.8 |
RowErg |
Hwt |
View workout
|