phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/21 |
1,000m |
3:28.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
01/26/21 |
3,003m |
12:00.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/24/21 |
1,000m |
3:33.6 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/23/21 |
8,000m |
31:37.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/22/21 |
2,000m |
7:26.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,000m |
42:54.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/17/21 |
3,007m |
11:56.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,009m |
41:31.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/29/20 |
10,000m |
41:07.7 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,005m |
41:49.4 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
21:14.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
3,002m |
11:57.3 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/02/20 |
5,000m |
19:48.3 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/28/20 |
3,007m |
11:56.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/22/20 |
3,007m |
11:56.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/21/20 |
10,000m |
41:19.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
11/19/20 |
1,008m |
3:55.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
11/12/20 |
6,000m |
22:33.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/08/20 |
10,000m |
43:53.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/05/20 |
1,008m |
4:07.6 |
2:02.8 |
RowErg |
Hwt |
View workout
|