phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/20 |
1,008m |
4:08.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/05/20 |
1,009m |
4:08.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
19:48.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/04/20 |
9,000m |
35:17.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
11/01/20 |
8,000m |
30:21.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/31/20 |
10,000m |
40:56.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
10/28/20 |
8,000m |
30:46.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/27/20 |
9,000m |
34:52.6 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/25/20 |
10,000m |
39:25.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/23/20 |
8,000m |
31:00.8 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/22/20 |
10,000m |
40:35.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
10/19/20 |
8,000m |
30:36.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
10/18/20 |
10,000m |
40:58.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/15/20 |
9,000m |
35:20.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/14/20 |
10,000m |
41:25.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/11/20 |
8,000m |
31:40.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/10/20 |
10,000m |
42:37.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/09/20 |
7,456m |
30:05.5 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/05/20 |
42,195m |
3:07:31.2 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/03/20 |
10,000m |
41:30.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|